Frequently asked questions.

Attune Micro is sub-perceptual, for every-other-day doses. Ascend Macro is perceptual, for full-day intentional sessions. Uplift is heart-centered, designed for relational and intimate work. They are not interchangeable. The Practice page covers each in detail.

For most people, Attune Micro. It establishes the practice and is the lowest-stakes entry point. If your interest is specifically therapeutic depth or couples work, Ascend or Uplift are appropriate primary choices, but read the protocol pages first.

Attune Micro is sub-perceptual by design. You may notice subtle shifts (clearer mornings, less reactivity) but no recreational effect. Ascend and Uplift are perceptual and follow a different protocol.

Subtle shifts within the first week of consistent every-other-day use of Attune Micro. Deeper benefits compound over 2–4 weeks. If you're not noticing anything by week three, increase to two capsules per dose-day.

If you take SSRIs, SNRIs, MAOIs, lithium, or other psychiatric medications, talk to your prescriber before starting. Same for blood thinners and immunosuppressants. Attune is not intended to replace medical treatment.

Attune Micro is formulated for an every-other-day protocol with built-in rest days. Daily-dosing is not the protocol and we don't recommend it. Macro products (Ascend, Uplift) are once-every-4-to-8-weeks at most.

Most people tolerate Attune Micro well. Some report mild stomach sensitivity in the first week (resolves on its own). Reduce to half-dose or take with food if it persists. For Ascend and Uplift, side effects are protocol-related and discussed on the product pages.

We do not recommend Attune during pregnancy or while nursing. There is no clinical research supporting safety in either case.

Plain unbranded outer packaging with no mention of Attune or its contents. Return address is a generic mailing service. Privacy is part of the product.

Domestic orders ship within 1 to 2 business days, delivery in 3 to 5 days via tracked mail. International orders take 7 to 14 business days. Free domestic shipping on orders of $200 or more, and an Attune Micro subscription on its own always ships free in the US. International shipping is a flat $55.

Yes. The destinations we ship to are listed at checkout.

Yes. Your code is in your account under Refer a friend. They get $30 off their first order. You get a free bottle, your choice, for each person who orders. It arrives with your next shipment. Nothing to claim.

Try the Attune Micro subscription. If you don't like it, email us within 30 days for a full refund. Not happy with any other order? Email us and we'll take care of it.

Day 1 is usually quiet. Week 1 is when small things start to change. Week 4 is when it becomes part of who you are. If you're at week 3 with nothing, increase to two capsules per dose-day. If you still feel nothing, the 30-day money-back guarantee covers a full refund.

Companion comes with an Attune Micro subscription. Your private link is in your order confirmation email and in your account. One tap and you're connected. The Companion page has the full breakdown.

No. It is included with an Attune Micro subscription, no upsell and no premium tier.

Yes. Your check-ins and conversations are stored encrypted and never sold. They are processed by an AI service that does not train on them, and nothing is shared between people. You can export or delete everything at any time.